Author: Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show. Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.” DrNandi@AskDrNandi.com
Partha Nandi, MD
Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too
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Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too

ByPartha Nandi, MD

McDonald’s, identifiable by its distinctive golden arches, has become synonymous with fast food globally, catering to millions every day across numerous countries. Its ubiquity symbolizes the far-reaching influence of fast-food culture.  However, in a world seemingly obsessed with quick and convenient meals, several nations have chosen to abstain, keeping McDonald’s out of their borders. Is…

Do You Have Fake Cinnamon in Your Cupboard? Cassia vs. Ceylon
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Do You Have Fake Cinnamon in Your Cupboard? Cassia vs. Ceylon

ByPartha Nandi, MD

In the world of flavors, cinnamon reigns supreme — an aromatic spice that has graced kitchens and palates for generations. From adding depth to baked goods to infusing warmth into beverages, cinnamon is a culinary hero.  But have you ever paused to consider the type of cinnamon you’re using in your dishes? Surprisingly, what many…

Blood Clots: The Silent Threat in Our Veins
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Blood Clots: The Silent Threat in Our Veins

ByPartha Nandi, MD

Every year, 100,000 Americans die of blood clots — and shockingly, 1 out of 4 get no warning before it happens. [1] Your body’s circulatory system is a complex network that carries life-sustaining essentials. Blood clotting is one of its essential processes, which stops bleeding when you’re injured. But what happens when this process goes…

Pineapple-Infused Water, Anyone? Discover Health Benefits, Tips, and Recipes
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Pineapple-Infused Water, Anyone? Discover Health Benefits, Tips, and Recipes

ByPartha Nandi, MD

People enjoy pineapple in numerous ways, from savoring its natural sweetness as fresh slices or incorporating it into smoothies and fruit salads to incorporating its unique flavor into grilled preparations or tropical salsas. Pineapple’s versatility extends beyond being a controversial pizza topping as a key ingredient in cocktails and desserts.  Whether dried, canned, or juiced,…

Is Calcium Enough? The Nutrients Missing From Your Bone Health Regimen
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Is Calcium Enough? The Nutrients Missing From Your Bone Health Regimen

ByPartha Nandi, MD

Having strong bones goes beyond mere health — it’s about embracing life’s adventures to the fullest. When your bones stand strong, they serve as a steadfast foundation, empowering you to tread rugged trails and engage in your favorite sports confidently. No longer burdened by concerns of fractures or limitations, you’re free to move without worries. …

16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body
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16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body

ByPartha Nandi, MD

Back in ancient times, Greek physician Hippocrates prescribed fasting — intentionally not eating or drinking — to address certain health issues. Today, the appeal of intermittent fasting (IF) endures.  It connects us to historical health approaches while also aligning with modern research on metabolism, weight management, and neurological benefits. This mix of tradition and science…

Paprika’s Origins and Health Benefits
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Paprika’s Origins and Health Benefits

ByPartha Nandi, MD

Have you ever wondered about the origin of paprika — where the burst of color and flavor in your favorite foods comes from? Contrary to popular belief, paprika doesn’t come from an exotic plant. It’s derived from the very same peppers found in your local grocery store. But paprika’s significance stretches beyond its culinary appeal….

Takotsubo: What Happens to Your Body When You Have Broken Heart Syndrome?
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Takotsubo: What Happens to Your Body When You Have Broken Heart Syndrome?

ByPartha Nandi, MD

In our lives, there’s a sentiment that unites us all: the ache of a broken heart. Whether it’s triggered by the loss of a loved one, the end of a relationship, or the blow of unexpected adversity, we’re familiar with the emotional toll it takes.  But did you know that beyond the emotional impact, a…

Pain Relief or Risk? The Startling Truth About Cortisone Shots for Hip and Knee Pain
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Pain Relief or Risk? The Startling Truth About Cortisone Shots for Hip and Knee Pain

ByPartha Nandi, MD

In a world where instant solutions are highly sought after, cortisone injections have emerged as a popular choice for managing hip and knee pain, joint pain, and inflammation. These seemingly convenient shots promise quick relief for those suffering from hip and knee discomfort.  However, as the popularity of cortisone injections soars, so does the concern…