The Rutabaga plant is a cross between cabbage and turnips that originated in Russia. They are grown throughout North America and the world. Another name for the rutabaga is the yellow turnip. Rutabagas are a cool-weather crop and are usually planted in the spring. They take about three months to mature and are ready to…
Your kidneys keep the makeup of your blood stable, which lets your body work well. Each day, the two kidneys filter blood to remove waste and extra fluid, which leaves the body as urine. A kidney infection is an upper urinary tract infection or UTI. It is caused when bacteria have gotten into your kidneys…
This “Immortal Health Elixir” protects your gut and may also be the healthiest beverage in the world! People have been drinking tea for thousands of years. If tea isn’t part of your regular diet, you are missing out! This beverage is great for your overall health. It contains beneficial nutrients like antioxidants and prebiotics. It…
This article is provided by our friend Drew Canole and Organifi which has received Dr. Nandi’s Health Hero Stamp of Approval. Until just a few years ago, nobody knew about the personal benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty…
A Personal Note: Seeing blood in any place where it shouldn’t be is a cause for concern. So, it is completely understandable that when patients come to me to report blood in their urine, they are extremely worried, to say the least. While there are reasons that hematuria (or blood in the urine) may be…
Eggs are a few foods that could easily be classified as a “superfood.” They are loaded with nutrients, and some of these nutrients are hard to find in the modern diet. What are the benefits of eating eggs for your body? Raises High-Density Lipoprotein (HDL) Cholesterol Research has found that people with high HDL levels…
A Personal Note: Knowledge is power. If you are experiencing trouble with your gut, understanding what constitutes a healthy gut is an important first step. What Is Gut Health? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your “second brain”…
If you are one of the millions of people suffering from Gastroesophageal Reflux Disease, also known as GERD, you know that the holidays can be challenging. There are so many delicious foods to enjoy, but many can aggravate your symptoms. How Holidays Make Us Sick Large Portions The more food you stuff into your stomach,…
People who suffer from drug addiction’s physical and emotional effects also face financial challenges. They live in poverty, are unemployed, or even homeless. Unfortunately, those who get into such a complicated situation can’t afford to receive treatment. Some of these individuals want to break their addiction. They try to quit cold turkey or undergo at-home…
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