It’s time to get real about dating. Getting back on the dating horse was something that I had to do after my divorce. And dating is always a hot topic no matter what age or stage you are in. Before I go any further, let me be clear. What I am about to discuss is…
If you’re a Health Hero – or Health Hero in the making – you probably know all about the power of nutrition. As a firm believer that food is medicine, I know that making good food choices is one of the most effective and natural ways to improve your health from the inside out. How you…
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…
Parenting your children on a daily basis can certainly be challenging. When a parent is suffering from a mental health issue, parenting can become even more demanding. However, with the right support and mindset, it is possible to minimize the impact of your symptoms and care for your children in a positive way. Michelle D. Sherman,…
If there was a piece of advice that I could pass along as a relationship coach/writer, it would be simply this: “Appreciate what you have.” Just four little words to live by. Simple. This is by no means a lecture, a judgment call, or anything like that. It is a choice — a way to…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
(WXYZ) – Eggs have been around for centuries and are a great protein source. They’re widely consumed worldwide and can be included in any meal, even eaten as a snack. But you shouldn’t eat raw eggs because of the possibility of ingesting salmonella. Salmonella is a bacteria that makes you sick and can live inside or outside…
Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…
Can coffee help you live longer? Have you had your cup of coffee yet? Are you about to have another one? You know that caffeine jolt may be doing more than just waking you up. In 2 recent studies, results showed that drinking coffee is connected with a reduced risk of death. These studies were…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
