Women always ask me, “Why do I keep dating jerks?” My answer often stuns them. “You’re probably making it happen,” I tell them. Sounds like tough love, and maybe it is. But there’s actually a deeper meaning behind it: We attract what we think we deserve. And what we think we deserve is usually rooted…
When you’re low on energy, it can be difficult to get through the day. Performing even simple tasks at work, home, school, or elsewhere seem harder than they should. They seem like a drag. It takes a toll on your mood, which only further reduces your energy levels. It saps your motivation to get things…
Children, sold hour after hour after hour, day after day, week after week, mostly for reasons of sex. Right here, in the land of the free, and the home of the brave. Children just like the ones that live in your home. Children just like the ones you are related to. Children just like the ones…
We’re all familiar with the rule that states you’re supposed to drink about eight glasses of water a day. But how many of us keep count? We live in a world that has us rushing around, stressed, overworked and exhausted. Let’s face it. Tracking our daily water intake usually doesn’t top the priority list. But…
You can’t tell the difference between anger and depression. Psychiatrist Judith Eve Lipton nailed it when she said they “go together like peanut butter and jelly.” We all feel angry and depressed at times. Both can be harmful to your health, so it’s essential to recognize the signs and figure out how to deal with…
Could you use a little pick-me-up? I have some good news if you’re a little down in the dumps or battling those winter blues. You can increase your happiness with the power of food. That’s it. No prescription. No pills. No side effects. Just healthy, feel-good foods are proven to combat depression and boost your mood. I…
5 Effective Home Remedies for Wrinkles Whether your skin is showing those first signs of aging or further along in the aging process, you’re likely looking for ways to reduce and prevent wrinkles. While many people opt for Botox injections and dermal fillers, those methods are risky and don’t necessarily provide the best long-term results….
Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time of year. In that case, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you’re feeling a little moody or have noticed a decrease in your energy. Getting out…
An alternative to talk therapy using movement to heal mind, body, and soul We are familiar with the health benefits of dance. It can reduce stress, improve flexibility, coordination, and balance. What not many people know is that there is a niche form of psychotherapy that uses movement, the core component of dance, to heal…
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