Two of the best ways to achieve healthier living are through nutrition and bonding with your tribe. Nourishing your body and soul with healthy foods and genuine human connections significantly improves your life. You become happier, healthier, stronger and more fulfilled. You might even live longer. They’re that important! So any opportunity to bring together…
Data pulled from WXYZ Heart attacks rank among the leading causes of death in American women and according to the American Heart Association, heart disease in women frequently remains under-diagnosed and under-treated. Although chest pain is the most common symptom associated with a heart attack, women need to pay attention to some lesser-known warning signs…
Here’s a way to practice building your self-discipline muscle while eliminating your tendency to procrastinate. Starting today, look for examples where you may be procrastinating, postponing, or avoiding a task. For example, “I’ll do it later” (i.e., pay the bills, make that call, wash the dishes, floss, start a diet, and so on) For the…
Not long ago, I filmed an episode of The Dr. Jason Show with Dr. Michelle Taylor that was all about salad. I always recommend to my patients, readers, and audiences that they eat more salads, aiming for one a day. It’s a great meal for lunch because it’s easy to prepare, easy to pack up…
When you curl up in bed each night, do you take your smartphone with you? Most people do. It might seem like the perfect opportunity to check your email, play a little Candy Crush, see what your friends are up to on social media or check tomorrow’s weather forecast. A lot of research has been…
It’s a simple question. One would think that the answer would be a no-brainer, but it’s not – not for many. Why is it so hard to understand that kids should not be involved in the problems of their divorced or separated parents? They should not be put in the middle…ever! Gaining your child’s love…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
Every cell in your body contains iron. It’s an essential mineral needed to produce hemogoblin (part of blood cells) and myogoblin (found in muscles), two compounds that perform the very important task of transporting oxygen in the body. Iron is crucial to life, and to energy levels as well. You’ve undoubtedly heard of anemia, a…
A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. Leeks have been documented in ancient Egypt and Mesopotamia. They are also a very hardy plant and easy to cultivate. Leeks Are Good for Your Eyes Leeks contain a considerable amount…
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