When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.
Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.
Most people blame dark circles under their eyes on late nights or stress, dismissing them as temporary cosmetic concerns that makeup can easily hide. However, your body might be sending urgent messages through these seemingly innocent shadows beneath your eyes. While some under-eye discoloration stems from harmless causes, certain types of dark circles may indicate…
More than five years after the start of the pandemic, the U.S. is in a far better place. But the virus hasn’t disappeared. In fact, recent CDC data shows that COVID-19 is still killing hundreds of Americans each week, with an average of 350 weekly deaths reported this spring. That number is a fraction of…
How can something as small as a mouse carry a virus deadly enough to kill a healthy adult within days — and go unnoticed until it’s too late? That’s the unsettling reality behind hantavirus, a rare rodent-borne illness that has now claimed four lives in the U.S. this year, including Betsy Arakawa, the wife of…
You probably don’t think twice about grabbing a soda on a hot day or pouring a sweet tea with dinner—but what if that everyday habit came with a hidden price? More and more research is revealing a sobering truth: sugary drinks aren’t just empty calories. They may be quietly fueling some of the most serious…
When the world began to reopen after COVID-19, most people moved on—back to work, travel, hugs, and crowded spaces. But not everyone could. For Karl Knights, a 29-year-old writer with cerebral palsy and a suppressed immune system, the risks of infection were too high to rejoin daily life. While others resumed normal routines, he stayed…
Utah just made history—and sparked a nationwide debate. On March 27, Governor Spencer Cox signed a law making Utah the first state in the U.S. to ban the addition of fluoride to public drinking water. Starting May 7, cities and water systems across the state will no longer be allowed to fluoridate their water, regardless…
Tuberculosis, once considered a disease in decline, shows alarming signs of resurgence across America and worldwide. Recent outbreaks, including a significant cluster in Kansas affecting 147 people, raise questions about why this ancient lung disease continues to threaten public health despite modern medicine. While the 20th century saw significant advances in controlling TB, recent years…
Navigating the aisles of our local grocery stores, we often overlook the invisible dangers that lurk on the surfaces of our favorite fruits and vegetables: pesticides. These chemical residues, while crucial for agricultural productivity, carry significant health risks, prompting us to rethink how we cleanse our produce before consumption. Enter a 14-year-old visionary, whose groundbreaking…
In a world still reeling from the echoes of COVID-19, experts now warn that the next pandemic could strike with an impact 20 times greater. As whispers of ‘Disease X’ circulate among global health circles, the notion that we could face a more formidable foe becomes a call to arms. This isn’t just about future…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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