Partha Nandi MD, FACP
When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.
Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.
Research suggests that it is best to wash your hands with soap and water. They have found that over-the-counter antibacterial soaps are no more effective at killing germs than using regular soap. Guidelines for Washing Hands Wet your hands with clean, running water. Using either warm or cold is effective. Apply a generous amount of…
How many times do you use a towel before you wash it? Once or twice? Maybe all week? Or do you wait until it starts to STINK? Well, according to an expert, there is a magic number before that towel starts getting really, really grimy, and that number is……………………………..THREE! According to the research, you should…
If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store isles are lined with frozen dinners, processed ingredients, and junk food. Even the healthy food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off? Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy, and happy life, one without crippling diseases….
If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store aisles are lined with frozen dinners, processed ingredients, and junk food. Even the health food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
Gardening is a wonderful way to spend time outdoors; connecting with the earth, getting a little dirty and becoming familiar with the food you eat every day. I love seeing families out working in their gardens together. What an excellent environment to raise children in! Benefits To Starting An Organic Garden Vitamin D. Spending time…
Stroke is a medical emergency that happens when there is an interruption of blood supply to the brain. Stroke is an issue that is specifically close to my heart. My father and #Hero, Dr. Uma Nandi was a wonderful man, a brilliant polymer chemist, cook, singer, husband, father, and grandfather. He was a true renaissance…
One of the most common questions I hear in regards to organic gardening is this: what do I use to kill weeds and pests? It’s true, unwelcome weeds and bugs are the bane of every gardener. Keeping them under control may be the most time-consuming part of growing your own food. It’s why such potent,…
