Yoga Poses for Heart Health
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Yoga Poses for Heart Health

Every year in the United States, roughly 600,000 people die from heart disease. High blood pressure, smoking, and high cholesterol are key causes of heart disease. Stress, anxiety, poor diet, and lack of physical activity are key culprits of heart disease. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate….

The Role of Spirituality in Healthcare
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The Role of Spirituality in Healthcare

Spirituality is an integral part of the #healthhero experience. It can improve your health and well-being. It can support your ability to cope with illness and enhance your recovery. Spirituality can not only be an important part of your personal healing but also play a role in your entire healthcare experience. In this article, I…

How To Improve Your Meditation Practice + 7 Tips To Mindfulness
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How To Improve Your Meditation Practice + 7 Tips To Mindfulness

Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…

Yoga: the Secret to a Better Immune System
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Yoga: the Secret to a Better Immune System

Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.

How Ashwagandha Supports Emotional Health
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How Ashwagandha Supports Emotional Health

Provided by Organifi and Written by: Kat Gal  Organifi is #HealthHero Approved because of the quality, taste, AND how easy Organifi products make it to get all your daily fruits and veggies (when you don’t have time to cook).  Have you ever heard of Ashwagandha? It is a powerful herbal remedy traditionally used in Indian…