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10 Types of Headaches and the Best Way to Get Rid of Them
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10 Types of Headaches and the Best Way to Get Rid of Them

Headaches are something I am asked about frequently. People get headaches all the time. In fact, headaches are one of the more common reasons people reach for over-the-counter painkillers like ibuprofen and aspirin. I see a headache as the body’s way of communicating to you that something could be wrong. It could be that you…

First Patient In Diabetes Trial Is Now Diabetes-Free
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First Patient In Diabetes Trial Is Now Diabetes-Free

I’m super excited about sharing this information. With multiple family members suffering from diabetes, I know how this disease can ruin lives. The Diabetes Research Institute (DRI) at the University of Miami Miller School of Medicine recently announced that their first clinical trial patient is no longer needing insulin injections. “The first subject in our…trial…

This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!
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This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!

I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…

Yoga’s Power to Awaken the Bridge to Mind-Body Wellness
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Yoga’s Power to Awaken the Bridge to Mind-Body Wellness

Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…