Body Balance

Can Green Tea and Vitamin B₃ Help Shield Your Brain from Alzheimer’s?
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Can Green Tea and Vitamin B₃ Help Shield Your Brain from Alzheimer’s?

Alzheimer’s disease remains one of the most pressing health challenges of our time. While treatments can help manage symptoms, they don’t stop the disease’s progression. Now, new research suggests that compounds found in everyday foods—like green tea and vitamin B₃—may restore energy to brain cells and support the brain’s natural clean‑up system, offering a potential…

Coconut Oil and Your Health: What Science Says About This Popular Remedy
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Coconut Oil and Your Health: What Science Says About This Popular Remedy

Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…

Kitchen Medicine: Natural Painkillers That Really Work
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Kitchen Medicine: Natural Painkillers That Really Work

When pain strikes, the first instinct is often to reach for an over-the-counter pill. But pain doesn’t just mask itself—it’s your body’s signal that something deeper is happening. Whether caused by inflammation, injury, or chronic illness, pain can interfere with your quality of life. While medications can be useful, they often bring side effects and…

The Hidden Cost of Your Favorite Beverages: Effect on Magnesium and Calcium Levels
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The Hidden Cost of Your Favorite Beverages: Effect on Magnesium and Calcium Levels

Each day, we make numerous choices that subtly sculpt our health and well-being, often without a second thought. Among these, our selection of beverages plays a crucial yet understated role in our nutritional balance.  While we’re vigilant about the solid foods we consume, our drink choices can sometimes undermine crucial minerals in our body, particularly…

Why Do Adults Wake Up Earlier As They Get Older?
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Why Do Adults Wake Up Earlier As They Get Older?

As the years pass by, it’s not uncommon to notice a peculiar shift in our daily routines. Among older individuals, the struggle to get adequate sleep is a common thread that ties together the experiences of having restless nights, tossing and turning.  The perpetual quest for the perfect night’s rest becomes increasingly familiar with age. But…

The Effects of Sexual Abstinence on the Body: Understanding the Physical and Psychological Impacts
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The Effects of Sexual Abstinence on the Body: Understanding the Physical and Psychological Impacts

Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…

The Role of Collagen in Keeping Cancer Cells Dormant: A New Frontier in Cancer Treatment
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The Role of Collagen in Keeping Cancer Cells Dormant: A New Frontier in Cancer Treatment

Cancer is a leading cause of death worldwide, with 19.3 million new cases and 10 million deaths recorded in 2020 alone (International Agency for Research on Cancer, 2020).  As the global population ages and the prevalence of risk factors such as smoking, obesity, and physical inactivity increases, the cancer burden is expected to rise further….

Standing on One Leg May Indicate How Long You Will Live
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Standing on One Leg May Indicate How Long You Will Live

Credible evidence continues to show that the best way to help your chances of living a long life is to follow the advice from health experts.  This is usually to eat well, pay attention to your weight, exercise regularly, get plenty of sleep, drink lots of water, and avoid bad habits. (2) Many things can…