Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
What does it really mean to live to 100? For many, the idea conjures balloons, morning show shout-outs, and a kind of awe reserved for the exceptionally lucky. But behind the milestone birthday candles lies a quieter, more complicated reality that Dick Van Dyke, now 99, knows intimately. As one of the last living icons…
When you see those shocking TV shows about people living in homes completely buried under mountains of stuff, you might wonder how anyone could live that way. But new research reveals that hoarding isn’t what most people think it is—and it doesn’t start with someone just being messy or disorganized. Scientists have been digging deeper…
Sometimes medical case reports read like horror stories, and this one qualifies. A 30-year-old man trying to treat his depression and addiction problems decided to inject homemade magic mushroom tea directly into his veins, believing it might help based on research he’d read online. What happened next sounds like something from a nightmare: the actual…
What if the decision to skip a COVID vaccine revealed something more profound about how people approach safety in general? Researchers studying over 11 million adults have uncovered an unexpected relationship that challenges our understanding of risk-taking behavior. While analyzing traffic accident data across an entire population, scientists discovered a pattern that extends far beyond…
They trained for high-stakes missions, but ended up craving belly rubs instead. Across the country, intelligent, energetic dogs are flunking out of police and security training not because they lack skill, but because they’re just too affectionate. Instead of baring teeth at suspects, they wag their tails at strangers. These are the pups who fail…
You’ve probably caught yourself doing it: chatting to your dog like they’re an old friend. It may feel quirky, but psychologists say this simple habit reflects far more than affection. In fact, speaking to dogs as if they understand us is a sign of strong emotional and psychological traits, and may even support better mental…
Imagine discovering that your morning coffee cup, the houseplant on your windowsill, and even the atoms in your smartphone possess some form of consciousness. While this might sound like science fiction, a growing number of serious scientists and philosophers are investigating whether awareness extends far beyond human brains into the very fabric of reality itself….
Feeling overwhelmed? You might reach for your dog or cat before calling your spouse, and science says you’re not alone. A groundbreaking global survey of over 30,000 pet owners reveals surprising patterns about how people choose their stress-relief companions. This research shows what pet lovers have long suspected: animals offer unique emotional support that humans…
Scientists have discovered an unexpected guardian angel living in millions of homes across America, silently protecting human hearts in ways that would surprise even the most devoted pet lovers. While medical researchers typically focus on diet, exercise, and medications for cardiovascular protection, groundbreaking findings suggest something far simpler might be providing life-saving benefits. A decade-long…
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“… If you’re interested in harnessing the power of nutrition to support a healthy brain and a vibrant life, this book is for you.”
– Ocean Robbins, Cofounder,
Food Revolution Network
“… If you’re interested in harnessing the power of nutrition to support a healthy brain and a vibrant life, this book is for you.”
– Ocean Robbins, Cofounder,
Food Revolution Network
