Mental Health

Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.

Partha Nandi, MD
Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
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Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety

ByPartha Nandi, MD

Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures, finding effective ways to achieve emotional balance is more important than ever. For centuries, ashwagandha has been a cornerstone of Ayurvedic medicine, offering a natural remedy for stress-related issues. Often referred to as…

Loneliness and Gut Health: The Surprising Connection You Didn’t Know
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Loneliness and Gut Health: The Surprising Connection You Didn’t Know

ByPartha Nandi, MD

The connection between gut health and mental well-being has long been the subject of scientific curiosity, but recent research is shedding new light on just how deeply intertwined they might be. Specifically, studies are now revealing that loneliness, an emotion that can significantly impact mental and physical health, is related to the diversity of the…

Loneliness: The Unseen Public Health Crisis
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Loneliness: The Unseen Public Health Crisis

ByPartha Nandi, MD

The World Health Organization (WHO) has declared loneliness a global public health concern, equating its health impact to smoking 15 cigarettes a day. This loneliness epidemic has reached unprecedented levels, affecting both physical and mental health worldwide.  This growing issue is not confined to a single region or demographic. Loneliness transcends borders, cultures, and age…

Why Single Women Are Happier & Healthier: Decoding the Growing Trend
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Why Single Women Are Happier & Healthier: Decoding the Growing Trend

ByPartha Nandi, MD

In recent years, a fascinating trend has emerged: more women are choosing to remain single for extended periods, and they are often happier because of it. This shift reflects broader societal changes, where traditional relationship norms are being reassessed and redefined. Today’s women are making empowered choices about their lives, opting for singlehood not out…

Life Changes After Losing a Parent: What to Expect and How to Cope
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Life Changes After Losing a Parent: What to Expect and How to Cope

ByPartha Nandi, MD

Losing a parent is an experience that changes a person in unimaginable ways, regardless of age or the nature of the relationship. It is an inevitable part of life that almost everyone will face at some point. The loss of a parent leaves a lasting impact, reshaping one’s world in unexpected ways.  Whether the relationship…

Mind Your Gut: How the Microbiome Influences Depression and Dementia
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Mind Your Gut: How the Microbiome Influences Depression and Dementia

ByPartha Nandi, MD

Beneath the surface of our everyday lives, an unseen battle rages within our digestive systems. The delicate balance of bacteria residing in our gut has far-reaching implications, influencing not only our physical health but also our mental well-being. Imagine the possibility that the bacteria in your gut could be shaping your thoughts, moods, and even…

Childhood Wounds From an Unloving Mother: The Lingering Impact of Being Unloved Daughters on Adult Life
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Childhood Wounds From an Unloving Mother: The Lingering Impact of Being Unloved Daughters on Adult Life

ByPartha Nandi, MD

Childhood shapes our adult lives more profoundly than many of us realize. For women who experienced a lack of love during their early years, this shortfall can significantly influence their self-perception and interpersonal relationships well into adulthood. Recognizing and understanding the deep-seated effects of these childhood experiences are vital steps for anyone seeking to overcome…

Signs Your Partner May Be Emotionally Unavailable Without Realizing It
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Signs Your Partner May Be Emotionally Unavailable Without Realizing It

ByPartha Nandi, MD

Emotional availability is the thread that weaves intimacy and connection into the tapestry of relationships, transforming simple interactions into deep, meaningful exchanges. It’s about more than just being physically present with our partners; it’s about opening our hearts, sharing our vulnerabilities, and genuinely being there for each other through life’s ebbs and flows. Yet, what…

Finding the Right Moment: A Guide to Intimacy, Timing, and Consent in Relationships
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Finding the Right Moment: A Guide to Intimacy, Timing, and Consent in Relationships

ByPartha Nandi, MD

In the delicate dance of new relationships, the question of “when” to deepen connections with intimacy often arises, wrapped in the excitement and uncertainty of budding romance. In a world where the pace of relationships can be influenced by a myriad of societal norms and personal expectations, finding the right moment to take this significant…