Brain Health

When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.

Physical Pain and Emotions: A Bigger Connection Than You Realize
|

Physical Pain and Emotions: A Bigger Connection Than You Realize

While no one thinks twice if they are getting butterflies in their stomach before going on stage or the ache in their chest if your crush throws you a smile. When you start talking about emotions causing physical pain, people look at you like you’re talking about voodoo. Yet emotions, both good and bad, have…

10 THINGS YOU DON’T KNOW ABOUT SOULMATES
|

10 THINGS YOU DON’T KNOW ABOUT SOULMATES

This article was originally published on https://therelationshiprealist.com/ I am a believer in true love. I believe it exists. I’ve seen it. I’ve witnessed it. I’ve observed it. And have felt it deeply. I’m not talking about the love you feel for your family, your children, friends or pets. I’m talking about the strong emotion of ‘BEING…

Why A Yoga Space at Home is So Important
| | |

Why A Yoga Space at Home is So Important

It’s usually around Wednesday that we start to wish we could just take a vacation from work, or the general stress of life. Sometimes it’s even Monday! While vacations are rewarding, they can also be impractical on short notice. But here at Modernize, we’ve found that setting up your own little oasis as a yoga…

Ask Dr. Nandi: Are gluten-free diets hurting kids?
| | |

Ask Dr. Nandi: Are gluten-free diets hurting kids?

Effects of gluten-free diet on children (WXYZ) – Gluten-free diets have become very popular in recent years, but new research finds the diets may do more harm than good for most children. Celiac disease is on the rise and the only treatment for it is a gluten-free diet. An article in the Journal of Pediatrics…