Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…
This small fruit packs a big burst of sweet and tart citrus flavor. In Chinese, Kumquat means “golden orange.” They were originally grown in China but can now be found in many warmer climates, including Florida and California. Nutrition Facts of Kumquats Kumquats are high in dietary fiber and ascorbic acid (vitamin C). Raw kumquats…
Tahini, a paste made from ground sesame seeds, is a staple in Middle Eastern and Mediterranean cuisine. It’s used as a dip or as an ingredient in dishes such as baba ganoush, halva, and hummus. This humble condiment has some impressive health benefits that warrant its spot in any diet. Tahini is high in protein…
Matcha is easily one of the healthiest teas you could ever drink. It contains antioxidants, amino acids, chlorophyll, and more. Matcha helps detox, acts as a mood booster, and can increase your mental focus. And those are just a few of its benefits! To learn more about the health benefits of matcha tea, where it’s…
The Rutabaga plant is a cross between cabbage and turnips that originated in Russia. They are grown throughout North America and the world. Another name for the rutabaga is the yellow turnip. Rutabagas are a cool-weather crop and are usually planted in the spring. They take about three months to mature and are ready to…
This “Immortal Health Elixir” protects your gut and may also be the healthiest beverage in the world! People have been drinking tea for thousands of years. If tea isn’t part of your regular diet, you are missing out! This beverage is great for your overall health. It contains beneficial nutrients like antioxidants and prebiotics. It…
This article is provided by our friend Drew Canole and Organifi which has received Dr. Nandi’s Health Hero Stamp of Approval. Until just a few years ago, nobody knew about the personal benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty…
Eggs are a few foods that could easily be classified as a “superfood.” They are loaded with nutrients, and some of these nutrients are hard to find in the modern diet. What are the benefits of eating eggs for your body? Raises High-Density Lipoprotein (HDL) Cholesterol Research has found that people with high HDL levels…
Looking for a delicious and nutritious snack? Plantains might be the perfect option for you! Rich in vitamins and minerals, plantains have many health benefits. These are a few reasons why you should include plantains in your diet. Plantain Nutritional Facts Plantains are good sources of complex carbohydrates, vitamins, and minerals readily absorbed. Plantains have…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
