Is Drinking Ginger Water Good for Health?

Is Drinking Ginger Water Good for Health?

(WXYZ) – Ginger is a delicious and healthy spice that’s also been used for medicinal purposes. But does drinking ginger water come with health benefits as well? There are plenty of studies supporting how this renowned herb can help with one’s health. But when it comes to ginger water, research is not conclusive. One study that reported…

This Simple Trick Boosts the Nutrients in Your Salad

This Simple Trick Boosts the Nutrients in Your Salad

Polyphenols are compounds that give a plant its color and help to protect it from various dangers. When you eat plants with polyphenols, you also reap the health benefits. These polyphenols, which are in a group of over 500 phytochemicals, are essential to our bodies and our health. Research has found that polyphenols can help…

Turmeric and Black Pepper

Turmeric and Black Pepper

For years people have been singing the praise of the yellow South Asian spice called turmeric. Many studies have been done on its health benefits, including anti-cancer properties, tumor fight activities, and potent anti-inflammatory food. The polyphenol in turmeric is called curcumin. Science has known for many years that turmeric has a very low bioavailability,…