Partha Nandi MD, FACP
Partha Nandi MD, FACP
In our pursuit of health and a leaner lifestyle, we often reach for what we believe are smarter choices, especially when it comes to our diet. Among these choices, artificial sweeteners like aspartame have been widely adopted, praised for their ability to cut calories without sacrificing sweetness. However, recent research from the Florida State University…
Have you ever felt like your body is betraying you? For many, especially women, the ordeal of dealing with fluctuating hormones can feel like an unending battle. From the dread of painful menstrual cycles to unexplained weight changes that leave you puzzled, the journey to hormonal balance seems fraught with challenges. And if you’ve tried…
What you eat affects your hormones and moods. Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation, sleep cycles, digestion, and reproduction. (2) The Relationship of Diet and Hormones Inside our bodies are trillions of microorganisms (also called microbiota or microbes) of thousands species. These include not only bacteria but…
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