What You Can Control

(You should focus on these)

  • Your positive attitude
  • Turning off the news
  • How you follow CDC recommendations
  • Your own social distancing
  • Limiting your social media
  • Finding fun things to do at home
  • Your kindness and grace

What You Cannot Control

(So, You can LET GO of these)

  • If others follow the rules of social distancing
  • The actions of others
  • Predicting what will happen
  • Other people’s motives
  • The amount of toilet paper at the store
  • How long this will last
  • How others react

Focus on what you can control and it will reduce stress and anxiety!

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