|
stroke recoveryWritten ByPartha Nandi, MD

Heart Health

Research has found that turnips contain many essential nutrients needed for proper functioning. Turnips contain high levels of fiber and potassium. Dietary fiber helps to scrape excess cholesterol from the arteries and eliminate it from the body. Potassium is a vasodilator that helps to reduce the strain on blood vessels and arteries by lowering blood pressure. It can prevent the development of atherosclerosis and heart attacks, and strokes.

Combats Arthritis and Osteoporosis

Turnips contain calcium which aids in the growth and repair of bone matter. Calcium is essential for bone mineral density, especially as we age. The calcium in turnips can help slow down arthritis and osteoporosis.

Reduce the Risk of Some Cancers

Turnips contain a type of phytonutrient called indoles. Indoles are a substance in plant food that improve health but are not essential to life. Indoles may reduce the risk of lung and colorectal cancers. A recent study found that an indole compound killed human colon cancer cells, but more research is needed to confirm this study.

Anti-inflammatory

Consuming turnip sprouts provide high levels of glucosinolates, a sulfur-containing compound. Early research suggests that they may help protect against some forms of cancer and may provide antifungal, antibacterial, and antiparasitic benefits. Some researchers believe that these glucosinolates can give some protection to an inflammatory condition that can lead to prostate cancer.

High in Vitamin C

A serving of turnip contains a large quantity of vitamin C. Ascorbic acid is one of our system’s most critical immune boosters. Vitamin C helps to stimulate the production of white blood cells and antibodies. Plus, vitamin C acts as an antioxidant that helps decrease chronic health concerns such as cancer and heart disease.

This is why I recommend Osteoprotect to my patients:

About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world β€œTo Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

Similar Posts

4 Morning Drinking Habits for a Healthy Gut
| | | |

4 Morning Drinking Habits for a Healthy Gut

ByPartha Nandi, MD

There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and eating more fruits and vegetables. But did you know that what you drink in the morning might also help you achieve a healthy gut?  The old adage stands–you are what you eat (and…

Understanding Good Carbs Versus Bad Carbs
| | |

Understanding Good Carbs Versus Bad Carbs

ByPartha Nandi, MD

So much nutrition information is confusing, even contradictory. It’s a complicated field, and scientists often learn new things that sometimes go against the day’s most widely accepted thinking. Then there are all those fad diets, advertising their special secrets and shortcuts and spreading misinformation.Β  Few aspects of nutrition are as full of confusion and seeming…

The Rising Threat of Early-Onset Colorectal Cancer: Unveiling the Hidden Risks
| |

The Rising Threat of Early-Onset Colorectal Cancer: Unveiling the Hidden Risks

ByPartha Nandi, MD

In recent years, a disturbing trend has emerged in the health landscape: more young people are receiving diagnoses of early-onset colorectal cancer. Despite significant advancements in medical research and cancer treatment, this specific age group surprisingly faces a growing threat. This rise contrasts sharply with the overall decrease in colorectal cancer rates observed over the…