Exercise to Release Endorphins and Get More Done
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy…
Metabolism is the process of your body converting food and drinks into energy. It’s always happening, even when you’re at rest; it doesn’t only happen…
Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like: interspersing extended periods…
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it a fad diet,…
Are you pregnant and considering, or undecided, about having prenatal chromosomal testing done?Here’s some thoughtful advice that may help in your decision making. 1. What…
Making efforts to improve your posture and back alignment is a smart move. Without proactively correcting it, we all gradually shift more and more out…
So much nutrition information is confusing, even contradictory. It’s a complicated field, and scientists often learn new things that sometimes go against the day’s most…
When you’re low on energy, it can be difficult to get through the day. Performing even simple tasks at work, home, school, or elsewhere seem…
This article was originally published on Thrillist.com I wear several different hats; in one, I practice an aggressive brand of preventive cardiology and heart disease…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.