gut-brain connection

Partha Nandi, MD
How Your Gut Is Affecting Your Brain
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How Your Gut Is Affecting Your Brain

ByPartha Nandi, MD

The gut-brain connection has become a central topic in health discussions, drawing attention to how the gut influences not only digestion but also mental wellness. Far more than a simple digestive organ, the gut hosts a bustling community of bacteria known as the gut microbiome. This microbiome – collectively weighing around two kilograms, even heavier…

Loneliness and Gut Health: The Surprising Connection You Didn’t Know
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Loneliness and Gut Health: The Surprising Connection You Didn’t Know

ByPartha Nandi, MD

The connection between gut health and mental well-being has long been the subject of scientific curiosity, but recent research is shedding new light on just how deeply intertwined they might be. Specifically, studies are now revealing that loneliness, an emotion that can significantly impact mental and physical health, is related to the diversity of the…

Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression
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Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression

ByPartha Nandi, MD

In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges.  Recent findings have spotlighted this diet’s…

Poor Digestion? What Your Gut Is Telling You About Your Brain Health
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Poor Digestion? What Your Gut Is Telling You About Your Brain Health

ByPartha Nandi, MD

Have you ever considered that your gut might be the window to your brain’s health? Intricate and often overlooked, the connection between our digestive system and mental health is governed by the remarkable gut-brain axis. This bi-directional communication network not only ensures our gut’s smooth functioning but also plays a crucial role in influencing our…

The Surprising Gut-Brain Connection: How Digestive Health Affects Your Brain
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The Surprising Gut-Brain Connection: How Digestive Health Affects Your Brain

ByPartha Nandi, MD

The gut-brain connection is more significant than you might think. Whenever you feel butterflies in your stomach or gut-wrenching distress, it’s a clear indication of how your brain affects your stomach.  Interestingly, the reverse is also true: what happens in your stomach can influence your brain. One particular aspect of digestive health that has a…

Mind Your Gut: How the Microbiome Influences Depression and Dementia
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Mind Your Gut: How the Microbiome Influences Depression and Dementia

ByPartha Nandi, MD

Beneath the surface of our everyday lives, an unseen battle rages within our digestive systems. The delicate balance of bacteria residing in our gut has far-reaching implications, influencing not only our physical health but also our mental well-being. Imagine the possibility that the bacteria in your gut could be shaping your thoughts, moods, and even…

Fibromyalgia Linked to Nearly 20 Different Kinds of Gut Bacteria
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Fibromyalgia Linked to Nearly 20 Different Kinds of Gut Bacteria

ByPartha Nandi, MD

Fibromyalgia is a complex and often misunderstood chronic pain disorder that affects millions of people worldwide. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, fibromyalgia has long puzzled both patients and medical professionals.  However, recent research suggests that the condition may be linked to gut bacteria, opening the door for new treatment…