Fruit and Vegetable Consumption Reduces Stress, Says Research
The feeling of stress is directly related to what is happening in your gut!
gut health
Could Daily Sugar Consumption in Children Impact Brain Function as in Adulthood?
High amounts of processed sugar are not good for brain development a new study shows.
Glyphosate May Affect Human Gut Microbiome
Glyphosate is a weed killer or herbicide widely used to kill certain plants or grasses. It is also applied as a regulator for the growth and ripening of certain crops and fruits. In recent times glyphosate has caused some controversy due to potential health risks, and many countries have either restricted its use or have…
Gut Bacteria May Not Recover For Over 6 Months After Antibiotics
The gut microbiome is essential in keeping our bodies healthy and functioning correctly. While many things can alter the balance of this miniature ecosystem, researchers have found a concerning link between gut bacteria and antibiotics. Since antibiotics kill both good and bad bacteria, the microbiome can be disrupted for up to 6 months after treatment. Of…
Gut Health and Strokes
Your gut health is seemingly connected to everything. Probability of a stroke is one more way.
How Diet Affects Mental Health
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows
You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.
Gut Microbiome Plays Role In Autism, Study Finds
According to a new study, autism spectrum disorder is related to changes in the gut microbiome. (1) What Is Autism Spectrum Disorder? Autism spectrum disorder (ASD) is a developmental disability. It can cause varying levels of social, communication, and behavioral differences, which can cause severe challenges. However, many people with ASD are also considered “gifted.” Several conditions…
Eating A Late Dinner Can Cause Weight Gain
Eating late and weight gain have always been closely linked. But recent studies show the link may not always be negative.
