Partha Nandi MD, FACP
Partha Nandi MD, FACP
Whether or not dieting is safe and effective has become a controversial topic in the wellness world. But while many analyses look at the outward effects of dieting, one study dove into exploring how dieting affects the gut microbiome.
Our environment exposes us to a long list of pollutants from UV rays to ozone, and from cigarette smoke to industrial chemicals and other hazards. This constant exposure increases risk for our bodies to produce free-radicals, damaging our DNA and tissues. According to a new study, this DNA damage can increase how fast we age….
The stomach and mouth house the two largest microbiomes in our bodies. These are linked in a complicated relationship that contributes to your overall health. Here we look at how oral bacteria that cause periodontal disease and tooth decay, can also alter our gut microbiome. (1) Oral Health And Gut Health Our bodies contain healthy…
For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1) What Is Red Meat? Red meat is usually one of…
Headed to your fridge while you read this? This might be why:
Appetite Hormones Many substances help control our appetite, but two hormones are recognized as having a major influence on regulating this process. They are ghrelin and leptin. Ghrelin is called the “hunger hormone” because it stimulates appetite, increases food intake, and promotes fat storage. It is a gut-brain peptide thought to operate between the stomach…
Put down that processed food and take a quick read:
The feeling of stress is directly related to what is happening in your gut!
High amounts of processed sugar are not good for brain development a new study shows.
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