healthy diet

Understanding Good Carbs Versus Bad Carbs
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Understanding Good Carbs Versus Bad Carbs

So much nutrition information is confusing, even contradictory. It’s a complicated field, and scientists often learn new things that sometimes go against the day’s most widely accepted thinking. Then there are all those fad diets, advertising their special secrets and shortcuts and spreading misinformation.  Few aspects of nutrition are as full of confusion and seeming…

This Game On Social Media Is Driving More Teens To Commit Suicide
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This Game On Social Media Is Driving More Teens To Commit Suicide

A new game has arisen online for today’s teenagers, revolving around a blue whale and suicide. Shockingly in Russia, 130 teenagers in Russia have taken their lives since November of 2015 through this new and deadly online game, known as the “blue whale.”  Inspired by images of blue whales washed up on beaches, teenagers are…

3 Biggest Fears About Getting a Colonoscopy
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3 Biggest Fears About Getting a Colonoscopy

Have you been putting off getting a colorectal cancer screening because the very thought fills you with dread and terror? You are not alone! I witness so much fear around this procedure. Guess what? The anxiety is unnecessary. The process, however, can save your life. So I’m sharing the three biggest common fears that most people have…

Modern Day Slavery DOES Exist in America: How Our Children Are Victims Today
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Modern Day Slavery DOES Exist in America: How Our Children Are Victims Today

Children, sold hour after hour after hour, day after day, week after week, mostly for reasons of sex. Right here, in the land of the free, and the home of the brave. Children just like the ones that live in your home. Children just like the ones you are related to. Children just like the ones…