healthy eating

How Drinking This Green Juice Powder Every Day Helped This Man Lose 40 Pounds
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How Drinking This Green Juice Powder Every Day Helped This Man Lose 40 Pounds

We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…

Snack Like A Pro: Master Healthy Snacking That Works!
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Snack Like A Pro: Master Healthy Snacking That Works!

As a practicing physician, I encourage my patients to ask me anything about living a healthier lifestyle. Questions about nutrition are the most popular. The other day, I was asked, “Hey Doc, you give lots of ideas and suggestions about meals, but what about when I’m between meals and watching a ball game or hanging…

Why Watching the Late Night Show is Giving you Heartburn
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Why Watching the Late Night Show is Giving you Heartburn

Do you like staying up to watch The Late Night Show? It might be contributing to your heartburn! I’ve noticed so many of my patients paying the price for the late night tv! Don’t worry, it’s not Jimmy Fallon’s or Stephen Colbert’s fault. It’s the SNACKS you’re eating while you curl up in bed and…

The Best Diet Food For Silent Acid Reflux | LPR Symptoms, Causes
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The Best Diet Food For Silent Acid Reflux | LPR Symptoms, Causes

Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn (1)at least once a month, with 15 million having symptoms of acid reflux or Gastroesophageal Reflux Disease (GERD) every day. A…

This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!
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This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!

I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…

Yoga’s Power to Awaken the Bridge to Mind-Body Wellness
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Yoga’s Power to Awaken the Bridge to Mind-Body Wellness

Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…