healthy eating

Women: Don’t ignore these 3 subtle heart attack symptoms
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Women: Don’t ignore these 3 subtle heart attack symptoms

Data pulled from WXYZ Heart attacks rank among the leading causes of death in American women and according to the American Heart Association, heart disease in women frequently remains under-diagnosed and under-treated. Although chest pain is the most common symptom associated with a heart attack, women need to pay attention to some lesser-known warning signs…

Hashtags and Emojis-Hidden Languages and Hidden Dangers for your Children
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Hashtags and Emojis-Hidden Languages and Hidden Dangers for your Children

Hashtags and emojis are everywhere throughout social media. They are easy to use, they are fun, and they are cute. Yet, there is a hidden danger that most parents and adults are not aware of. For our children and today’s youth, it is a new form of communication. Like all forms of communication, it changes…

Top 5 Foods to Eat When You’re Stressed Out
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Top 5 Foods to Eat When You’re Stressed Out

Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…

America Is Losing The War On Opioids, And Children Are The Real Victims
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America Is Losing The War On Opioids, And Children Are The Real Victims

There is an epidemic in America ― an epidemic that is killing adults and leaving behind children as innocent victims. Make no mistake, the opioid epidemic in America has reached a crisis level. It is an epidemic that the White House and Trump administration have stated is a priority and have vowed to fight. On…