Mediterranean diet

Partha Nandi, MD
Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression
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Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression

ByPartha Nandi, MD

In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges.  Recent findings have spotlighted this diet’s…

Living to 100: Eating Habits From the World’s Longest-Lived People
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Living to 100: Eating Habits From the World’s Longest-Lived People

ByPartha Nandi, MD

It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…