It is a common belief that college is all about parties and drinking. Okay, perhaps it’s about studying and preparing for a career too. However, drinking – including binge drinking – is not only common but is considered “cool” among many. Drinking and binge drinking are so normalized among college and university students that many…
WHAT IS LUPUS? SYMPTOMS, CAUSES & SOLUTIONS According to The Lupus Foundation of America, about 1.5 million Americans suffer from the autoimmune disease known as Lupus. The number of cases has been constant throughout the years since the first survey was conducted in 1994. (1) This article will discuss what lupus is, its symptoms, causes,…
Where Is My Microbiome Located? Your microbiome is primarily located in your gut and contains trillions of microbes. A healthy microbiome is the best friend, part power converter, part engine, and pharmacy. Understanding your microbiome is your first step if you want to optimize your health, heal chronic disease, or know which foods are right…
Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue. Potential Cause For Your Fatigue and What To Do About It I can tell you that feeling tired is very common, we can all struggle…
After every suicide, those left behind are full of grief and always wonder what happened and how they could have helped. Sometimes, loved ones say they didn’t see it coming. Soon, the deceased’s loved ones and other survivors feel confused or betrayed. There were no warning signs; hence, the event shocked everyone around them. Some…
Spirituality is an integral part of the #healthhero experience. It can improve your health and well-being. It can support your ability to cope with illness and enhance your recovery. Spirituality can not only be an important part of your personal healing but also play a role in your entire healthcare experience. In this article, I…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
In working with patients of all types of conditions and diagnoses, it’s always comforting to see them hand in hand with their significant other through the thick and thin of it. Not only because I know that they are receiving the support they need, but also because I know that they are benefiting their health…
(WXYZ) – The Fourth of July has come and gone, and we’re now well into the summer months. This means that many of us, especially those with kids, are spending time in Michigan’s lakes, beaches, and pools. Most kids LOVE playing in the water — my own included — but swimming can also be…
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