I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Article provided by Annmarie Skin Care for the January issue of Health Hero Magazine. You’ve decided to take the plunge. After reading frightening articles and hearing first-hand accounts of toxic chemicals in skin care, you’ve decided to purge your cabinet of all things synthetic. Congratulations! Your face is about to be one happy place! It’s…
I recently shared how a record-breaking number of my patients are coming to me with through-the-roof blood pressure. If you missed it, check out my tips for staying healthy and joyful during stressful times! People are still stressing out, and one of the biggest sources is spending more time than usual with family during holidays…
Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and a hot drink. If you live where winters are cold and bleak, you need to get your winter fitness groove on by staying active and moving with purpose all season long. Here are…
Every single one of us has experienced anxiety. New research suggests a strong connection between your emotions and your gut, and your gut bacteria could be causing your stress. Here are what you need to know and my prescriptions for lifestyle changes that can help reduce those anxious feelings. The Gut-Brain Connection Researchers found a…
High in Vitamin K Celeriac has about 34% of the recommended daily amount of vitamin K. Vitamin K boosts bone mineralization by encouraging bone growth. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Assists With Digestive Health Celeriac contains fiber which is…
Often overlooked, kohlrabi, or German turnip, is a nutrient-dense vegetable. Though it might not be as popular as other vegetables, kohlrabi has some impressive health benefits that you should know about. Besides being high in fiber and vitamin C, kohlrabi contains essential antioxidants that can protect your body from disease. Plus, kohlrabi is low in…
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