Partha Nandi MD, FACP
Partha Nandi MD, FACP
Tomatoes and Olive Oil have been a longtime classic combination on the dinner table, but did you know that having the two together kicks up the health benefits of the tomato? Dr. Nandi’s Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most health benefits out of your…
It sounds too good to be true, but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most nutritional bang for your buck. Quercetin, which is an anti-inflammatory flavonoid, is found in apples. Studies have found that…
Have you ever been lying in bed, comfortable, warm, and ready to fall asleep, when suddenly, you felt the acidic burn of your stomach contents in your throat? If you have ever felt this, you probably suffer from acid reflux, which experts have described as stomach acid bubbling up into your esophagus and throat. It…
Small Intestinal Bacteria Overgrowth (SIBO) is defined as excessive bacteria in the small intestine that leads to an array of uncomfortable symptoms, including gas, bloating, pain, and fatigue. I want to discuss SIBO in depth so you can have a greater understanding of the disease, how it affects the body, what you can do to…
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
Did you know that the bugs in your gut, known as your microbiome, have a greater impact on your health, performance, and longevity than even your own genetics? Amazing! Like I often say, you are NOT solely your genes. You design your destiny by how you LIVE, not by some predetermined hand you’re dealt. Viome Health Intelligence Test One of the…
Celiac disease is a serious autoimmune condition triggered by gluten. It affects about 1% of the population. Celiac can cause unpleasant symptoms and lead to serious health complications. Understanding the disease, proper diagnosis, and treatment through a strict gluten-free diet is essential to maintaining optimum health. In this post, I want to discuss celiac disease…
Imagine having a condition with severe and debilitating symptoms and then having your doctor tell you that it is a functional or psychosomatic disease, suggesting that it’s all in your head. If you or a family member has irritable bowel syndrome, you may understand how frustrating this situation can be. And yet this is the…
Many people have heard of dates but are not familiar with the magical capabilities that dates have to influence human health positively. They have an excellent nutrition profile offering most of their calories from carbohydrates and a small protein. Here’s a list of 10 incredible benefits of dates. What Are Dates Good For? Constipation The…
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