Tarragon is a wonderful herb that can be used to make your meals pop with flavor but did you know that the leaves and the oil also pack a lot of healthy treats?
Research has shown that the consumption of tarragon can help to improve appetite. Studies have shown that when used as an herb for seasoning or eaten raw, tarragon has been beneficial to people who have poor appetites due to age or illness. Many studies show that tarragon helps appetites; it is also great for the digestive tract. Research has found that tarragon helps create bile in the liver, which will help to improve digestion. Promising research has found that tarragon can relieve upset stomachs and ease irritable bowels and dyspepsia. Of course, more research is being done on these early results. There have been some claims that tarragon can also help clear intestinal worms.
Studies are being done on the Russian variety of tarragon about its ability to help with weight control and building muscle mass. Tarragon has shown the ability to help boost the absorption of creatine. Researchers have found that absorption is highly similar to how the body functions when many carbohydrates are consumed. Researchers believe this potential can also be applied to weight loss plans due to this property.
Tarragon is an excellent source of vitamins A, C, and B-complex. This group includes folates, niacin, riboflavin, and others that function as antioxidants and co-factors for enzymes in the metabolism. Tarragon also contains calcium, manganese, and other minerals. The body utilizes manganese as a co-factor for an antioxidant enzyme.
Researchers have found that the extract from tarragon can cause certain compounds to assist in inhibiting platelet activation. It also has much promise in preventing platelet aggregation and reducing its ability to adhere to the walls of blood vessels. Scientists have found that the tarragon extract has helped avoid clots and clot formation inside the tiny blood vessels of the heart and brain. Therefore, the risk of heart attack and stroke is reduced. Studies are being done regarding tarragon and its ability to help keep blood pressure levels low. Tarragon can help rid the body of toxins and free radicals because of the phytochemicals found inside tarragon.
Researchers are studying the folk claims that tarragon can help women’s health. Recent studies have found that the consumption of tarragon oil helps women who suffer from suppressed menstruation. Tarragon has been found to help promote the maintenance of the health of the female reproductive tract. One word of caution, because of these qualities, tarragon should not be used by nursing or pregnant women.
Benefits of Tarragon
- Tarragon is good for the digestive tract and the appetite
- Tarragon is beneficial for weight control and muscle growth
- Tarragon contains vitamins and minerals
- Tarragon may help with heart health
- Tarragon is suitable for women’s health issues.