weight loss

New Research Shows Birth Control Pills May Help Prevent Ovarian Cancer
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New Research Shows Birth Control Pills May Help Prevent Ovarian Cancer

The first oral contraceptive was approved by the FDA in 1960. And we’ve got some good news for women who use them. A study on oral hormonal birth control found women using these products had decreased risk for certain types of cancer. Furthermore, researchers did NOT find an increased risk of producing cancers later in…

Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You
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Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You

Sleep is brain food that is vital for good health. Not only does it affect our energy levels, but also our ability to think, pay attention, make decisions, and be productive. And a new study found sleep can also affect our ability to lose weight. How Is Sleep-Related To Weight Loss? Researchers evaluated almost 2,000…

Top Health Benefits of Celery & Nutritional Values
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Top Health Benefits of Celery & Nutritional Values

With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…