Partha Nandi MD, FACP
Partha Nandi MD, FACP
Sleep is brain food that is vital for good health. Not only does it affect our energy levels, but also our ability to think, pay attention, make decisions, and be productive. And a new study found sleep can also affect our ability to lose weight. How Is Sleep-Related To Weight Loss? Researchers evaluated almost 2,000…
You need a healthy gut to achieve and maintain a slim gut. I bet the first thing that comes to mind is food, right? Eat healthily and – presto! – your gut is healthy. Eating delicious “slim gut” foods will help you blast unwanted belly fat and achieve better health. But there’s more to it…
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…
Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off? Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy and happy life, one without crippling diseases….
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel like their body is working against them, and they cannot seem to lose the weight they want to. Statistics say that even those who are successful in losing a significant…
How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight and keep it off without losing their sanity! If you’re looking to lose weight or get better at maintaining your weight, I…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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