Partha Nandi MD, FACP
Partha Nandi MD, FACP
Lately, there has been quite a bit of press about Kefir. Many people consider this drink to be a healthier version of yogurt. It’s nutrient-dense and probiotic-rich. Kefir is excellent for digestion and overall gut health. Research has shown that Kefir is loaded with probiotics and contains roughly 30 strains. Probiotics aid in digestion, weight…
It is a simple drink, but research suggests it may have significant benefits for your health. Plus, you can drink it throughout the day as part of a routine, but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some…
Many people have used oregano in recipes to add flavor to their dinner table, but did you know that this aromatic herb is also a source of incredible health benefits? Oregano means “mountain joy” and is popular in Spanish and Mediterranean cooking. Using fresh oregano in your dishes adds extra fiber to your meal. The…
Man’s best friend. Dogs give us companionship, friendship, and loyalty. They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household? Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem. In comparison with men, women tend to have a greater susceptibility to the cold, due to their physiology. However, feeling like a “popsicle” most of the time definitely is not normal. There…
The mind is a powerful tool. We can use it to love or hate, forgive or condemn, create or destroy, accept or blame, trust or doubt, respect or shame, despair or hope. How we choose to use our minds is entirely up to us. Every thought we think creates our reality. The mind affects how…
Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Alliance Board of Directors. She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma, and Transforming Ethnic and Race-Based Traumatic Stress With Yoga. Dr. Parker holds a…
Though it’s a nagging question in the back of many of our minds, it’s not precisely a polite dinner conversation. Yet still, we want to know the answer to a prevalent question: is my poop normal? While you may not feel exactly comfortable discussing your bathroom habits with friends, you are on the right track,…
I often see cancer patients drinking alkaline water and focusing a significant amount of their time and energy on alkaline foods. Is this an effective diet in the fight against cancer? The short answer is no, and any observed positive effects have nothing to do with alkaline foods. Let me explain why this is so….
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A Heal Your Gut, Save Your Brain
book discussion, meet & greet and book signing with Dr.Nandi
