According to a recent Forbes article, twenty percent of Americans are “extremely” stressed. Some cite concerns about money, relationships, or their job, but whatever the reason, too much stress for extended periods can cause significant health issues. What Is Stress? Stress is the body’s natural way of responding to threats, whether they’re physical, psychological, or…
In the same family as cauliflower and other cruciferous vegetables like Brussels sprouts, cabbage, and collard greens, this root vegetable is high in vitamins A and C and is a good source of fiber. Research has shown an association between eating high amounts of cruciferous vegetables and a lower lung and colon cancer risk. Some…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
Chia seeds have been in the Mayan and Aztec diets for centuries. Many individuals have rediscovered chia seeds due to their health benefits and culinary applications. Practitioners and researchers recommend polyunsaturated fats. It has been proven that chia seeds contain polyunsaturated fats, including omega-3 fatty acids. Omega-3s make up 60% of the chia seed’s lipid…
Lately, there has been quite a bit of press about Kefir. Many people consider this drink to be a healthier version of yogurt. It’s nutrient-dense and probiotic-rich. Kefir is excellent for digestion and overall gut health. Research has shown that Kefir is loaded with probiotics and contains roughly 30 strains. Probiotics aid in digestion, weight…
It is a simple drink, but research suggests it may have significant benefits for your health. Plus, you can drink it throughout the day as part of a routine, but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some…
Many people have used oregano in recipes to add flavor to their dinner table, but did you know that this aromatic herb is also a source of incredible health benefits? Oregano means “mountain joy” and is popular in Spanish and Mediterranean cooking. Using fresh oregano in your dishes adds extra fiber to your meal. The…
Man’s best friend. Dogs give us companionship, friendship, and loyalty. They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household? Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem. In comparison with men, women tend to have a greater susceptibility to the cold, due to their physiology. However, feeling like a “popsicle” most of the time definitely is not normal. There…
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