Partha Nandi MD, FACP
Partha Nandi MD, FACP
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…
Picture an attractive Bette Davis in All About Eve, wearing an off-the-shoulder evening dress and holding a cigarette. The elegance, the mystery, the sophistication, that was the image portrayed 60 years ago. Back then, smoking was just “swell” until we found out all the health problems smoking came with. Nowadays, a new trend has come…
You are what you eat – or so the saying goes. But does that include how tall you become? Even though your genes play a big part in how tall you are, researchers say poor nutrition during school years may have caused a 20cm height gap between countries. (1) The study by the Imperial College…
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
The next time you have a “gut feeling,” it might be good for your health to pay attention. The microbiome in our gut is connected to our brain. Scientists call our gut “the second brain.” The gut and the brain constantly communicate with one another by sending chemical signals along what is called the gut-brain…
Migraines can be debilitating. Close to 12% of Americans suffer from migraines in America. People think of migraines as headaches, but they are a neurological condition that causes many other symptoms, such as sensitivity to sound and light and nausea and vomiting. They can also cause tingling or numbing in the hands, face, and feet….
Microbiologists are hoping to use gut bacteria to find treatments for disorders of the brain and nervous system. Russian startup company Holobiome wishes to use the growing evidence linking gut bacteria to conditions ranging from autism to anxiety to lead them toward advancements in treatments. (1) Psychobiome Studies Target Many Conditions In addition to depression…
Working out in a gym provides an easy way to keep fit and for many, improves commitment to a fitness regime. However, have you ever considered with all that huffing and puffing going on, how good the air quality is at your gym? A recent study by the University of Colorado Boulder reveals that all…
Whether or not coffee is good for us has always brewed up a steamy storm of debate. Now, studies have shown drinking up to 4 cups a day can cut the risk of developing type 2 diabetes by 23% and reduce high blood pressure too. Even decaffeinated coffee has been thought to have some health…
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A Heal Your Gut, Save Your Brain
book discussion, meet & greet and book signing with Dr.Nandi
