The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free…
Health Benefits of Probiotics From the newest health and fitness magazines to the yogurt display at Wegman’s, you see people everywhere talking about the benefits of probiotics, but you don’t know a thing about them. What are they? How do you get them? And what on Earth do they do? At Ask Dr. Nandi, we’re…
During a whistle-stop visit to South Africa, Dr. Partha Nandi joined local, holistic health champion and campaigner, Stacey Holland, host of REAL HEATH, at a viewer event with The Home Channel in Johannesburg. In an open discussion about the impact of living a holistic lifestyle as a preventative measure against disease, Dr. Nandi and Stacey…
The CDC has broadened its guidance and updated its risk factors for COVID-19. Gone is the “65 and older” age category. Instead, the CDC is focusing on “People Who Need to Take Extra Precautions”. Well the CDC is recognizing that we’re in a different situation now. Back in March, the virus was really hitting older…
Susan Albers, Psy.D., is a New York Times best selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame…
To lose weight, increasing your metabolism is important. Metabolism is the chemical processes that create energy. They are regulated by the endocrine system. Yoga stimulates and strengthens the endocrine organs which will boost metabolism to burn more and more calories. Twisted Chair Pose (Parivrtta Utkatasana) Stand with feet and legs together. Bend knees and sink…
Nowadays we know more about diet and health than any other population in history. Because we understand our own various eating behaviors and cravings we can understand why our relationships with food can sometimes feel “toxic.” On a physical level, our relationship with food can certainly be toxic. Inflammation in our bodies is a major…
Although the word “cancer” still inspires a chill down our spine, there are many discoveries every year as researchers learn about the most hopeful prevention developments. Generating much interest in the media are frequent front-page stories on new ways to kill cancer cells, particularly on research and subsequent developments. Did you know that a Northwestern…
There are approximately 50 million people worldwide with dementia, a condition that causes a continual decline in mental and social skills. While there are different conditions that can cause dementia, between 60-70% of these dementia cases throughout the world are caused by Alzheimer’s disease. In fact, 5.8 million people over 65 in the United States…
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