Every year in the United States, roughly 600,000 people die from heart disease. High blood pressure, smoking, and high cholesterol are key causes of heart disease. Stress, anxiety, poor diet, and lack of physical activity are key culprits of heart disease. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate….
Did you know that you can help your brain at the dinner table? Boosting your brainpower can be tasty and easy. Add oily fish to your diet to get more omega-3 and add more iron-rich foods like beans. Leafy salad greens are water-rich and help to support healthy cognitive function. Five Powerful Brain-Boosting Foods Tomatoes – Fresh and…
Everyone knows the phrase, “Man’s best friend,” when it comes to dogs. Over the thousands of years that they have existed, dogs they have repeatedly proven themselves as a genuine friend that cares about our well being. Whether it’s providing simple comfort on a day where we’re struggling, or just going for a walk with…
Holistic health is a viewpoint that is based on the premise that optimal health is not simply the absence of illness or disease (1). Holistic health focuses on the whole person – the mind, body, spirit, and emotions as integrated and inseparable parts – but it is a new name put to an ancient healthcare…
“I’d love to eat healthier, but it’s just so expensive.” This is a common concern that has been expressed to me many times throughout my practice. And maybe you’ve heard it as much as I have, either from those around you or from your own lips. And while it definitely seems that living a healthy…
As the summer vacation comes to a close, we come to accept that back-to-school is imminent. This season change may mean more quiet hours at home for you with the kids away, or it may mean starting up a few classes yourself. Whatever the case for your household, it’s important to be prepared not only…
We all want to live better lives. We want to be healthier, smarter, cleaner and more organized, but when it comes down to the nitty gritty daily decisions of living a healthy lifestyle over an unhealthy one, we often trip up. But that in no way means that a healthy lifestyle is out of your…
While everyone knows that a medical degree is impressive, some are not quite sure exactly how impressed we should be when we simply see the letters attached to someone’s name. While “DO,” “MD,” and “FM,” certainly mean something and offer a lot of credentials to one’s capabilities, it’s easy to get confused as to what…
Benefits of lunch (WXYZ) – Children are back in school and ready to learn. And what helps fuel their minds is a nutritious lunch. But if your kids are buying from the school cafeteria, how do you help them make healthy choices? My children are now back in school and as a parent, I…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
