You might not realize it, but you have a romantic blueprint. We all do. It’s one of five romantic archetypes. You might be the Madonna type, who’s all about loving and giving. Or, you could be the opposite, the Cool Girl, who is more about loyalty and trust. In order to have the most fulfilling…
Children abused. Children neglected. Children abandoned. Children being placed into foster care; a foster care system where there are not enough homes. The media and news continue to report on the shortage of foster parents and foster homes across the nation. In Georgia and Tennessee, child welfare workers fight to find homes for the increasing…
Making efforts to improve your posture and back alignment is a smart move. Without proactively correcting it, we all gradually shift more and more out of alignment. We may begin to slouch at our shoulders, our head sometimes starts hanging further forward, our stance can become crooked, and other aspects of our posture go out…
Allergies are in full bloom, and people are feeling the effects! If you’re one of them, I have advice that can help you reduce the congestion, itchy eyes, sniffles, and other annoying symptoms that can make this time of year a major headache. One of the most significant factors in allergy flare-ups? Inflammation. The more…
Anxiety can creep up on us when we least expect it. One minute, you’re calm and in control. The next, your fight or flight response kicks in and throws you off your game. I shared 5 ways to reduce your social anxiety in a recent article. This topic resonated with so many of you that I wanted…
The baby lay screaming in the hospital crib, its tiny frame racked with pain. Powerless to help, the nurse tried to comfort the baby as best she could. Two more babies in the hospital were suffering with the same condition, yet there was little she could do. The newborn baby was going through withdrawal from…
How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight and keep it off without losing their sanity! If you’re looking to lose weight or get better at maintaining your weight, I…
Putting yourself out there, making friends, and socializing should be fun. But for many people, these things are easier said than done. If you suffer from social anxiety, you know that these situations bring on more than just minor nervousness or butterflies. They’re a source of distress, anxiety, self-doubt, and fear. If you are struggling…
Apricots are closely related to plums and have been eaten by mankind since ancient Greece and Rome. Some believe that the original cultivation of apricots happened more than 3,000 years ago in India. The scientific name is derived from Armenia, and most experts believe that is where apricots are initially from. 4 Benefits of Apricots…
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