Whether or not coffee is good for us has always brewed up a steamy storm of debate. Now, studies have shown drinking up to 4 cups a day can cut the risk of developing type 2 diabetes by 23% and reduce high blood pressure too. Even decaffeinated coffee has been thought to have some health…
Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…
Working out in a gym provides an easy way to keep fit and for many, improves commitment to a fitness regime. However, have you ever considered with all that huffing and puffing going on, how good the air quality is at your gym? A recent study by the University of Colorado Boulder reveals that all…
Microbiologists are hoping to use gut bacteria to find treatments for disorders of the brain and nervous system. Russian startup company Holobiome wishes to use the growing evidence linking gut bacteria to conditions ranging from autism to anxiety to lead them toward advancements in treatments. (1) Psychobiome Studies Target Many Conditions In addition to depression…
Migraines can be debilitating. Close to 12% of Americans suffer from migraines in America. People think of migraines as headaches, but they are a neurological condition that causes many other symptoms, such as sensitivity to sound and light and nausea and vomiting. They can also cause tingling or numbing in the hands, face, and feet….
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
The next time you have a “gut feeling,” it might be good for your health to pay attention. The microbiome in our gut is connected to our brain. Scientists call our gut “the second brain.” The gut and the brain constantly communicate with one another by sending chemical signals along what is called the gut-brain…
The idea of daylight savings time has come under fire of late. In fact, a 6% increase in fatal car accidents in the U.S. the workweek following the time adjustment in the spring, results in an average of 28 additional deaths annually. (1) DAYLIGHT SAVINGS AND CAR CRASHES Published in Current Biology, a study at…
Importance of a Healthy Gut 00:00:00 Hi everyone. Dr. Partha Nandi, thank you for joining me today. I appreciate it. I am a gastroenterologist and how to advocate. I’m based out here in Detroit, Michigan, I’m talking about gut health. We use that term very loosely, but cut out the so important gut health…
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