General Health

General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.

Why Do Adults Wake Up Earlier As They Get Older?
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Why Do Adults Wake Up Earlier As They Get Older?

As the years pass by, it’s not uncommon to notice a peculiar shift in our daily routines. Among older individuals, the struggle to get adequate sleep is a common thread that ties together the experiences of having restless nights, tossing and turning.  The perpetual quest for the perfect night’s rest becomes increasingly familiar with age. But…

Stay Healthy This Flu Season: Your Guide to Zinc, Vitamin D & K2, and Other Essentials
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Stay Healthy This Flu Season: Your Guide to Zinc, Vitamin D & K2, and Other Essentials

As the leaves begin to fall and temperatures drop, the familiar cold and flu season looms on the horizon. Each year, countless individuals find themselves grappling with sniffles, fevers, and aches that make them feel very unwell and tired leaves someone longing for a warm bed.  From the relentless fatigue to the uncomfortable congestion, you…

Balancing Act: How Vision and Inner Ear Health Shape Your Posture
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Balancing Act: How Vision and Inner Ear Health Shape Your Posture

When we talk about posture, the first image that often springs to mind is someone slouched over their desk, and we’re quick to attribute this to their inability to simply sit up straight. We’ve all heard those common refrains: “Stand tall!” “Don’t slouch!”  Yet, is the underlying cause of posture merely a lack of effort…

Why You Should Munch More: Unpacking Pumpkin Seeds Benefits
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Why You Should Munch More: Unpacking Pumpkin Seeds Benefits

It’s that season again when you encounter those plump, orange gourds in nearly every nook and cranny — adorning front porches, gracing pies and lattes, and even making spooky appearances in haunted houses.  Harvested in September and October, pumpkin holds a special place in the hearts of Americans during the autumn season and is also…

Killing Cancer With Sound: A Revolutionary Breakthrough for Liver Cancer Treatment
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Killing Cancer With Sound: A Revolutionary Breakthrough for Liver Cancer Treatment

In the ever-evolving realm of medical science, breakthroughs that promise to transform the healthcare landscape signify a monumental step forward to providing better and accessible solutions, especially to some illnesses like cancer that are hard to cure. Liver cancer has long been combated with traditional methods like surgery and minimally invasive procedures ranging from intricate…

 There Are 10 Types of Magnesium – What’s the Best Type of Magnesium to Take?
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 There Are 10 Types of Magnesium – What’s the Best Type of Magnesium to Take?

Magnesium, an essential mineral often hailed as the “Master Mineral,” plays a pivotal role in over 300 biochemical reactions within our body. It’s that silent orchestrator ensuring everything from our energy production to muscle movement functions smoothly. Yet, as you stroll down the supplement aisle, you might find yourself bewildered by the array of magnesium…

The Wonders of Watermelon and Its Benefits for Health
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The Wonders of Watermelon and Its Benefits for Health

As summer rolls around, watermelon becomes the go-to snack for its sweet, refreshing taste. With each bite, the sweet, refreshing taste of watermelon washes over you, instantly cooling your senses. It’s a familiar scene for many — the joy of indulging in nature’s ultimate thirst-quencher, watermelon.  But there’s more to this fruit than meets the…