Immune Health

What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.

Partha Nandi, MD
Onion: Fastest Way to Eliminate Throat and Chest Congestion
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Onion: Fastest Way to Eliminate Throat and Chest Congestion

ByPartha Nandi, MD

If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing you to feel “congested.”  If not cleared, this could lengthen the duration of your illness or lead to a more serious condition.  Nearly 37 million Americans live with chronic lung conditions like asthma,…