Partha Nandi MD, FACP
Partha Nandi MD, FACP
What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients. These savory, edible fungi are: Phosphorus, selenium,…
Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need to have a bowel movement and pass food through our intestines. When your body does not receive the correct nutritional cues from your diet, it can lead to diseases like diabetes, obesity, and…
Everybody wants to be productive and happy at work. Yet, instead of waking up feeling joyful about their job, many people start the day in a state of tension. For most, the workplace can be a challenging environment. Stress refers to various types of bodily or mental tension. Workplace stress can come on suddenly —…
In the dark recesses of your digestive system, there are trillions of “bugs” hard at work keeping you healthy. The complex community of bacteria and other microbes in your gut is called the gut microbiome. These microbes play a vital role in our health and well-being. We call them “bugs” because they are too small…
People enjoy their sweet treats. One need only look at the enormous range of sodas, candies, and baked products sold globally. However, sugar consumption has been related to the rising prevalence of noncommunicable diseases such as obesity, cardiovascular diseases, gastrointestinal infections, and type 2 diabetes. These days, significant efforts have been made to reformulate products,…
After two years of COVID-19, it is starting to feel like the new normal. COVID seems everywhere and possibly inevitable – which is frightening considering how varied the effects are. You might not even notice you have it – or it could kill you. But what if there were a way to help fight COVID,…
We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going strong. However, just like the human body has different caloric needs, depending on a variety of factors, each body needs a different amount of water to stay functional. Below, we’ll explore hydration and…
Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this matter? A large and recent study has revealed evidence linking physical attractiveness to immune system function. While many questions remain unanswered, the researchers believe their findings indicate that “a relationship between facial attractiveness…
Sometimes it may seem all of the new findings, investigations, and studies in medicine can be far too much for the average person to keep track of. Fortunately, specialists across the medical landscape know the advancements in research that are available to them, and are constantly diving deep into research that may help solve patients’…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
