Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
Feeling overwhelmed? You might reach for your dog or cat before calling your spouse, and science says you’re not alone. A groundbreaking global survey of over 30,000 pet owners reveals surprising patterns about how people choose their stress-relief companions. This research shows what pet lovers have long suspected: animals offer unique emotional support that humans…
Scientists have discovered an unexpected guardian angel living in millions of homes across America, silently protecting human hearts in ways that would surprise even the most devoted pet lovers. While medical researchers typically focus on diet, exercise, and medications for cardiovascular protection, groundbreaking findings suggest something far simpler might be providing life-saving benefits. A decade-long…
Financial anxiety has reached levels that surpass one of humanity’s most primal fears in surprising new research findings. A comprehensive study reveals how economic pressures have fundamentally shifted what keeps Americans awake at night, challenging traditional assumptions about our deepest concerns. While previous generations may have prioritized different concerns, modern Americans face unprecedented financial challenges…
What if a single dose of a naturally occurring compound could temporarily erase your sense of self, scramble your brain’s usual patterns, and still leave you thinking more clearly weeks later? That’s exactly what researchers are finding with psilocybin, the active ingredient in magic mushrooms. When people take a high dose, their brain doesn’t just…
Scientists have uncovered surprising connections between bedroom habits and lifespan that challenge conventional thinking about what affects our health. A comprehensive analysis involving over 14,000 Americans reveals patterns linking intimate frequency to mortality risks in ways that differ dramatically between men and women. Medical researchers are examining whether maintaining active romantic relationships represents an overlooked…
Colorado stands poised to become the second state implementing a regulated psychedelic mushroom program after voters approved natural psychedelics in 2022. State regulators now issue licenses for healing centers that are expected to open doors in late spring or early summer. Medical professionals see potential benefits for certain mental health conditions, though significant questions remain…
When the world began to reopen after COVID-19, most people moved on—back to work, travel, hugs, and crowded spaces. But not everyone could. For Karl Knights, a 29-year-old writer with cerebral palsy and a suppressed immune system, the risks of infection were too high to rejoin daily life. While others resumed normal routines, he stayed…
Imagine if you could quietly delete the memories that haunt you—the heartbreaks, the trauma, the fear—without needing to relive them. Scientists are getting closer to making that a reality with a groundbreaking “memory reprogramming” technique designed to gradually fade painful memories from the brain. Yes, it’s real. It’s neuroscience. By targeting how memories are stored…
Gazing into a vast, star-filled sky offers more than just a breathtaking visual spectacle; emerging research suggests that it can be a potent remedy for the mind. Whether in the tranquil embrace of remote wilderness retreats or the serene confines of a backyard, the practice of star bathing presents a simple yet profoundly transformative approach…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
