Mental Health

Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.

Partha Nandi, MD
Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed
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Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed

ByPartha Nandi, MD

In the bustling landscape of modern life, where distractions abound and the pace never seems to slow, ADHD often goes unnoticed and widely misunderstood, especially among adults. Despite affecting millions worldwide, the nuances of ADHD extend far beyond the commonly portrayed symptoms of hyperactivity and impulsiveness observed in children. For adults, the manifestation of ADHD…

Are You Lonely? 7 Signs of Loneliness and 10 Ways to Overcome It
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Are You Lonely? 7 Signs of Loneliness and 10 Ways to Overcome It

ByPartha Nandi, MD

In our hyper-connected digital age, loneliness ironically emerges as an epidemic, quietly unfolding in the shadows of our bustling social feeds and busy lives. This pervasive sense of isolation can impact not just our mental and emotional health but our physical well-being and cognitive functions as well.  In this article, we delve into understanding loneliness…

Boost Brain Health & Memory with 40-Minute Walks: How Effective Is It?
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Boost Brain Health & Memory with 40-Minute Walks: How Effective Is It?

ByPartha Nandi, MD

Are you looking for a simple way to boost your brain power and enhance your memory? Lace up your walking shoes, because stepping out for just 40 minutes, three times a week, could be the key to maintaining and improving your cognitive health as you age. Recent studies have illuminated the profound impact that walking…

Your Gut Can Impact Addiction and Recovery – Here’s How
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Your Gut Can Impact Addiction and Recovery – Here’s How

ByPartha Nandi, MD

In the battle against addiction, the focus often centers on the mind and the substances at play. Yet, there’s a critical, often overlooked ally in the quest for recovery: our gut health.  The burgeoning field of research into the gut-brain axis reveals that, beyond digestion, our gastrointestinal tract plays a crucial role in our mental…

Study Finds Dancing Outperforms Medication in Combating Depression
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Study Finds Dancing Outperforms Medication in Combating Depression

ByPartha Nandi, MD

Recent research brings to light a fascinating twist in the battle against depression: dancing might just edge out traditional medications when it comes to effectiveness. This study doesn’t just tweak our understanding of therapeutic activities — it could revolutionize them, inviting us to reevaluate how we incorporate movement into mental health strategies. As we explore…

The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse
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The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse

ByPartha Nandi, MD

Nearly 108,000 lives were lost to drug overdoses in the United States in just one year – a statistic that underscores the urgent need for innovative approaches to addiction treatment. But what if the answer to curbing this epidemic lies within us—or more precisely, within our gut?  Groundbreaking research reveals that our gut microbiome, the…

Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
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Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety

ByPartha Nandi, MD

Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures, finding effective ways to achieve emotional balance is more important than ever. For centuries, ashwagandha has been a cornerstone of Ayurvedic medicine, offering a natural remedy for stress-related issues. Often referred to as…

Loneliness and Gut Health: The Surprising Connection You Didn’t Know
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Loneliness and Gut Health: The Surprising Connection You Didn’t Know

ByPartha Nandi, MD

The connection between gut health and mental well-being has long been the subject of scientific curiosity, but recent research is shedding new light on just how deeply intertwined they might be. Specifically, studies are now revealing that loneliness, an emotion that can significantly impact mental and physical health, is related to the diversity of the…

Loneliness: The Unseen Public Health Crisis
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Loneliness: The Unseen Public Health Crisis

ByPartha Nandi, MD

The World Health Organization (WHO) has declared loneliness a global public health concern, equating its health impact to smoking 15 cigarettes a day. This loneliness epidemic has reached unprecedented levels, affecting both physical and mental health worldwide.  This growing issue is not confined to a single region or demographic. Loneliness transcends borders, cultures, and age…