When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
A fascinating study from July 2021 focused on a possible connection between pollution during pregnancy and the growth of newborn babies. It discovered interesting relationships to a baby’s thyroid health. The study looked at how much thyroxine (a hormone produced by the thyroid) was present in newborn babies because past studies have shown that air…
There are approximately 50 million people worldwide with dementia, a condition that causes a continual decline in mental and social skills. While there are different conditions that can cause dementia, between 60-70% of these dementia cases throughout the world are caused by Alzheimer’s disease. In fact, 5.8 million people over 65 in the United States…
Dementia is not a single disease; rather, it is an umbrella term that encompasses a wide range of specific medical conditions, including Alzheimer’s disease. (10) If dementia hits your family it can be devastating. Therefore, many of us listen to every brain expert we can in order to learn how to reverse dementia, or communicate…
Throughout our lives, nearly all of us will have a sexual encounter with another person. As Individuals, we feel attracted to people of the opposite or the same sex. Friendships occur, and sometimes it will lead to an intimate connection that becomes sexual. To do so is all perfectly natural, and it is how many…
Here in the United States, bed-sharing between parents and infants seems to be on the rise. The National Infant Sleep Position Study reported that the practice of bed-sharing between parents and their offsprings went from 5.5% in 1993 to 12.8% in 2000.
Depression is a serious and often debilitating disorder that is of epidemic proportions in our stressed society today. Research shows that many people suffering from depression started having issues during their childhood.
Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses, which is an aspect of inhibitory control. It gives us the capacity to override an impulse in order to respond appropriately. (1) Self-control is a cognitive process that is required in order to achieve specific goals. (1)…
A study has made a positive connection between childhood exercise and improved cognitive function in later life. According to the study, adults who were physically active up to 12 years of age as children, showed higher cognitive functions. No such association was made for those who participated in post-childhood physical activity. (1) Exercise And Intelligence…
City life often comes with pros like reliable public transportation, more job opportunities, and exciting social engagements. Of course it may come with cons too, such as a higher cost of living, less personal space, and noise. This last one tends to be a constant source of strife for urbanites. While The National Institute on…
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