When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
It can be hard being a parent during the best of times but with the lockdown happening, it can be even tougher. You have to juggle working from home or perhaps going to work. There are all the chores, meals, and having the kids around. It is hard to find time to unwind and relax….
The COVID-19 virus hasn’t just been causing people stress during the day; it has also given many horrible nightmares ruining sleep. Recently a website was created called ‘I Dream of COVID‘ that asks people to submit dreams and especially their strangest and scariest ones. Sleep experts say there are four primary tips to help relieve…
Recently, a survey was conducted about houseplants and the pandemic. It seems like we are buying more houseplants to keep in our homes since the start of the pandemic. Could it be that we need something to take care of or are we “jazzing” up our Zoom backgrounds? Who knows but more and more of…
The Power of Music As the COVID-19 pandemic continues, many people are searching for things to brighten their day or to take their mind off of the news. According to a new study conducted by the British Academy of Sound Therapy, we should be turning on the music. Their research showed that it takes less…
Does ‘Redshirting’ Really Help Kids Excel? A Personal Note: Many of my patients and friends make the decision to slightly delay their child’s entry into kindergarten. Many believe their child needs the extra time to grow and mature before beginning the rigors of formal education. “Redshirting” – a name once reserved for college athletes delaying…
People who practice yoga know that it is a self-loving and self-nourishing activity. Not only do you get physical health benefits but the benefits of general well being. A regular yoga practice can do wonders to nurture your most important relationship, the relationship with yourself. As you heart and happiness grows, you will start to…
In today’s fast-paced world, more and more people are experiencing sleep disturbances, ranging from brief bouts of insomnia to chronic sleep disorders. These issues often stem from the constant buzz of life, elevated stress levels, and the modern struggle to strike a balance between work, relaxation, and rest. As an effective, natural, and accessible solution,…
All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have to work out for an hour straight. In fact, the best results come from children engaging in physical activities for about 30 minutes during school hours and 30 minutes before or after school….
We all experience ups and downs in our lives; many people’s moods will shift when significant life events happen or for other common reasons. Still, overall their moods will stay on the same level throughout their lives. They’ll be able to maintain emotional stability without much trouble. It is not the case for more than…
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