When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Most people know alcohol affects the brain while you’re drinking—slurred speech, bad decisions, memory gaps. But what many don’t realize is that the damage doesn’t stop when the buzz wears off. Heavy drinking can cause lasting changes to your brain—even if you’ve been sober for months. And the part of your brain that helps you…
New research is turning a long-held biological assumption on its head: that once an organism dies, its cells die too. But under the right conditions, some cells don’t just survive. They reorganize, take on new roles, and even form entirely new living structures. Scientists are calling this phenomenon a “third state” between life and death….
When the world began to reopen after COVID-19, most people moved on—back to work, travel, hugs, and crowded spaces. But not everyone could. For Karl Knights, a 29-year-old writer with cerebral palsy and a suppressed immune system, the risks of infection were too high to rejoin daily life. While others resumed normal routines, he stayed…
Mind-boggling research flipped our understanding of shingles vaccines, revealing protective brain benefits beyond mere skin relief. People receiving these jabs face a staggering 20% drop in dementia risk over seven years—a statistical bombshell in preventative health circles! For countless souls staring down cognitive decline’s barrel, hope glimmers anew. Dementia’s relentless march—55 million worldwide victims and…
Imagine if you could quietly delete the memories that haunt you—the heartbreaks, the trauma, the fear—without needing to relive them. Scientists are getting closer to making that a reality with a groundbreaking “memory reprogramming” technique designed to gradually fade painful memories from the brain. Yes, it’s real. It’s neuroscience. By targeting how memories are stored…
Gazing into a vast, star-filled sky offers more than just a breathtaking visual spectacle; emerging research suggests that it can be a potent remedy for the mind. Whether in the tranquil embrace of remote wilderness retreats or the serene confines of a backyard, the practice of star bathing presents a simple yet profoundly transformative approach…
Millions of people who contracted COVID-19 now face a hidden health consequence – myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Recent research reveals alarming numbers: individuals with a COVID-19 history are nearly eight times more likely to develop ME/CFS compared to those without infection. As a physician who survived serious illness as a child, I recognize how…
Recent medical imaging revealed surprising brain damage in a man struggling with severe anger management problems. After enduring years of emotional and physical outbursts from her husband, Brenden, Natasha sought help from a television program, where advanced neurological testing uncovered the biological roots of his aggressive behavior. This case highlights how undiagnosed brain injuries can…
Groundbreaking research published in Nature Medicine reveals deeply concerning findings about microplastic accumulation in human brains. Scientists detected significantly higher concentrations of these tiny plastic particles in brain tissue thanin other organs, raising profound questions about potential impacts on neurological health. Led by Alexander Nihart, researchers employed advanced detection methods to identify microscopic plastic particles…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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