Gut Health

Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.

The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.

The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.

Partha Nandi, MD
Grandma’s Kitchen Wisdom: The Health Benefits of Boiled Walnuts
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Grandma’s Kitchen Wisdom: The Health Benefits of Boiled Walnuts

ByPartha Nandi, MD

In the world of traditional cooking, certain techniques passed down through generations possess an almost magical ability to enhance flavors and simplify processes. Boiling whole walnuts is one such culinary secret, a treasured technique from the kitchens of our grandmothers. This method, simple yet profound, involves boiling walnuts in their shells, transforming them into a…

Sourdough: Healthier Bread Choice Than White and Wheat and Recipe for How to Make It at Home
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Sourdough: Healthier Bread Choice Than White and Wheat and Recipe for How to Make It at Home

ByPartha Nandi, MD

In a world increasingly leaning towards convenience foods, the simple choice of bread can have a significant impact on our health. While the aisles of supermarkets are lined with various types of bread, not all are created equal. Among them, sourdough bread stands out, not just for its distinct taste and texture but also for…

Vegan vs. Meat-Eater: Twin Study Reveals How Different Diets Affect Identical Genetics
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Vegan vs. Meat-Eater: Twin Study Reveals How Different Diets Affect Identical Genetics

ByPartha Nandi, MD

The quest to understand the impact of different diets on health takes an intriguing turn with the story of identical twins Hugo and Ross Turner. Known for their adventurous spirit, these twins embarked on a unique dietary experiment under the auspices of King’s College London. The goal was simple yet profound: to unravel how a…

Nutritious Recipe: Carrot Cake Muffins With Cheesecake Fillings
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Nutritious Recipe: Carrot Cake Muffins With Cheesecake Fillings

ByPartha Nandi, MD

Baking can be a delightful fusion of flavor and nutrition, especially when it involves ingredients like fresh vegetables. My featured recipe, Carrot Cake Muffins with Cream Cheese Filling, is a perfect example of this harmonious blend. Not only do these muffins offer the comforting, indulgent taste of a classic dessert, but they also incorporate the…

Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits
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Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits

ByPartha Nandi, MD

When it comes to unlocking the full potential of vegetables, roasting stands out as a culinary technique that is as simple as it is transformative. For those who cherish the natural goodness of vegetables, roasting is a method that elevates their flavors to new heights. It’s a process that coaxes out the inherent nuttiness and…

The Wonders of Watermelon and Its Benefits for Health
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The Wonders of Watermelon and Its Benefits for Health

ByPartha Nandi, MD

As summer rolls around, watermelon becomes the go-to snack for its sweet, refreshing taste. With each bite, the sweet, refreshing taste of watermelon washes over you, instantly cooling your senses. It’s a familiar scene for many — the joy of indulging in nature’s ultimate thirst-quencher, watermelon.  But there’s more to this fruit than meets the…

Tummy Troubles? Here Are 5 Superfoods Your Gut Will Thank You For (Fun Recipes Included!)
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Tummy Troubles? Here Are 5 Superfoods Your Gut Will Thank You For (Fun Recipes Included!)

ByPartha Nandi, MD

Are you grappling with a range of uncomfortable symptoms that seem to stem from your gut? Do you feel an unrelenting fatigue that washes over you like a wave, making even the simplest tasks feel like Herculean feats.? Do you notice that unpredictable rollercoaster of mood swings – one moment, you’re on cloud nine; the…