Recipes

Eating a balanced diet of healthy recipes is one of the best ways to promote health and prevent disease. Healthy recipes are rich in nutrients and low in calories, fat, sugar, and sodium. They are also packed with fiber, protein, and other important minerals and vitamins. Healthy recipes are also a great way to increase your intake of certain vitamins and minerals that are harder to get from foods, such as calcium and iron. The best way to get the most out of your diet is to eat a variety of foods, since different foods provide different nutrients.

Partha Nandi, MD
Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally
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Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally

ByPartha Nandi, MD

For centuries, ancient remedies have held the secrets to health and vitality, waiting to be rediscovered in modern times. Among these is a unique blend of two simple yet powerful ingredients that promises more than just flavor. It’s a soothing drink that can transform your nightly routine, offering potential relief from inflammation, enhanced digestion, and…

The Art of Making Real Mayo: Quick and Easy Homemade Recipe
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The Art of Making Real Mayo: Quick and Easy Homemade Recipe

ByPartha Nandi, MD

In the bustling aisles of grocery stores, where choices abound and labels dazzle with promises of freshness and nutrition, many shoppers overlook a hidden complexity: understanding food labels. In a world where convenience often trumps conscientiousness, the shift from “GMO” to “Bioengineered” on food labels marks a pivotal moment in perceiving and selecting the foods…

Navigating the Ingredients of Almond Milk: A Health-Conscious Guide
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Navigating the Ingredients of Almond Milk: A Health-Conscious Guide

ByPartha Nandi, MD

In recent years, almond milk has emerged as a star in the galaxy of health-conscious diets. As a creamy, plant-based alternative to traditional dairy milk, its popularity has soared among those looking for lactose-free, vegan-friendly options. Praised for its subtle nutty flavor and versatility, almond milk has found its way into our coffees, smoothies, and…

Grandma’s Kitchen Wisdom: The Health Benefits of Boiled Walnuts
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Grandma’s Kitchen Wisdom: The Health Benefits of Boiled Walnuts

ByPartha Nandi, MD

In the world of traditional cooking, certain techniques passed down through generations possess an almost magical ability to enhance flavors and simplify processes. Boiling whole walnuts is one such culinary secret, a treasured technique from the kitchens of our grandmothers. This method, simple yet profound, involves boiling walnuts in their shells, transforming them into a…

Sourdough: Healthier Bread Choice Than White and Wheat and Recipe for How to Make It at Home
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Sourdough: Healthier Bread Choice Than White and Wheat and Recipe for How to Make It at Home

ByPartha Nandi, MD

In a world increasingly leaning towards convenience foods, the simple choice of bread can have a significant impact on our health. While the aisles of supermarkets are lined with various types of bread, not all are created equal. Among them, sourdough bread stands out, not just for its distinct taste and texture but also for…

Nutritious Recipe: Carrot Cake Muffins With Cheesecake Fillings
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Nutritious Recipe: Carrot Cake Muffins With Cheesecake Fillings

ByPartha Nandi, MD

Baking can be a delightful fusion of flavor and nutrition, especially when it involves ingredients like fresh vegetables. My featured recipe, Carrot Cake Muffins with Cream Cheese Filling, is a perfect example of this harmonious blend. Not only do these muffins offer the comforting, indulgent taste of a classic dessert, but they also incorporate the…

Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits
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Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits

ByPartha Nandi, MD

When it comes to unlocking the full potential of vegetables, roasting stands out as a culinary technique that is as simple as it is transformative. For those who cherish the natural goodness of vegetables, roasting is a method that elevates their flavors to new heights. It’s a process that coaxes out the inherent nuttiness and…

The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)
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The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)

ByPartha Nandi, MD

The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not, you are likely to attend one. On average, there are 17 people at a Super Bowl Party, and only 5% of the TV audience watches the game alone. We all know what that…

Onion: Fastest Way to Eliminate Throat and Chest Congestion
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Onion: Fastest Way to Eliminate Throat and Chest Congestion

ByPartha Nandi, MD

If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing you to feel “congested.”  If not cleared, this could lengthen the duration of your illness or lead to a more serious condition.  Nearly 37 million Americans live with chronic lung conditions like asthma,…