Joint Health

Partha Nandi, MD
Kitchen Medicine: Natural Painkillers That Really Work
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Kitchen Medicine: Natural Painkillers That Really Work

ByPartha Nandi, MD

When pain strikes, the first instinct is often to reach for an over-the-counter pill. But pain doesn’t just mask itself—it’s your body’s signal that something deeper is happening. Whether caused by inflammation, injury, or chronic illness, pain can interfere with your quality of life. While medications can be useful, they often bring side effects and…

Dairy and Inflammation: Unraveling the Unexpected Risks of Milk and Osteoporosis
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Dairy and Inflammation: Unraveling the Unexpected Risks of Milk and Osteoporosis

ByPartha Nandi, MD

For generations, milk has been championed as a fundamental component of a healthy diet, especially for children, due to its rich content of calcium and other essential nutrients purported to strengthen bones.  However, emerging studies now challenge this long-held belief, suggesting that the relationship between milk consumption and bone health may not be as straightforward…

Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut
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Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut

ByPartha Nandi, MD

Joint pain, inflammation, and gout can significantly impact one’s quality of life, affecting millions of people worldwide. With the surge in these health issues, finding natural remedies for gout and inflammation has become a focal point of many scientific studies. According to the latest statistics from the Centers for Disease Control and Prevention (CDC), arthritis…