Partha Nandi MD, FACP
Partha Nandi MD, FACP
Alzheimer’s disease affects 44 million people worldwide, including 5 million Americans over 65. It is a progressive and debilitating form of dementia. Research is ongoing to find its causes and prevention and treatment methods. One of the controversial theories out there is that Alzheimer’s is caused by a virus or multiple viruses that attack the…
Inflammation is your body’s natural defense system against harmful invaders. Acute inflammation is short-lived and essential for healing. Chronic inflammation, on the other hand, is a serious issue. It develops due to dietary and lifestyle choices, as well as environmental factors. It is a silent killer that contributes to most chronic diseases and it contributes to…
You’re in luck if you’re like me and love Indian food! One of the most common spices in Indian dishes, curcumin (the active ingredient in turmeric), has been studied extensively for its ability to improve memory, reduce inflammation, improve overall health and immunity, and alleviate symptoms of depression. In my family, we use turmeric almost…
I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Are You Getting Enough Sleep? When’s the last time you got a good 8 hours of uninterrupted shuteye? Chances are, you’re under so much pressure to do it all that you skimp on sleep. This is a bad idea. Sleep is such an important part of your life, and a lack of it can cause…
People in Asia have used raw black garlic both in recipes and for its health benefits for a long time. The black bulb happens due to fermenting raw garlic through prolonged exposure to heat and humidity. Black garlic has a sweet and mellow flavor with an inky hue. Here are the different health benefits of…
We have used cinnamon for centuries. It is one of the oldest and most popular spices for culinary delights and medicinal qualities. Did you know that you may not be using “true” cinnamon living in North America? True cinnamon is sold under the label “Ceylon Cinnamon.” It comes from India, Brazil, Madagascar, Sri Lanka, and…
Coriander, also known as cilantro, has many health benefits. It is a rich source of antioxidants and can help fight inflammation. Cilantro can also help improve digestion and heart health. It is a versatile herb that can be used in both cooked and raw dishes. Cilantro is an excellent addition to any diet! Nutrition Information…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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