brain health

What Is Gut Health?

What Is Gut Health?

A Personal Note: Knowledge is power. If you are experiencing trouble with your gut, understanding what constitutes a healthy gut is an important first step. What Is Gut Health? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your “second brain”…

Drug Treatment Options for People with a Small Budget
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Drug Treatment Options for People with a Small Budget

People who suffer from drug addiction’s physical and emotional effects also face financial challenges. They live in poverty, are unemployed, or even homeless. Unfortunately, those who get into such a complicated situation can’t afford to receive treatment. Some of these individuals want to break their addiction. They try to quit cold turkey or undergo at-home…

13 Delicious Foods To Support Healthy Blood Pressure Levels
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13 Delicious Foods To Support Healthy Blood Pressure Levels

According to the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline, 47.3% of American adults (116 million) have hypertension. Also known as high blood pressure. Hypertension and its effects are an area of great concern for the overall health and wellness of the US. To make matters worse, it’s estimated that only…