brain health

Celiac Disease: Symptoms, Diagnosis, And Going Gluten-Free
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Celiac Disease: Symptoms, Diagnosis, And Going Gluten-Free

Celiac disease is a serious autoimmune condition triggered by gluten. It affects about 1% of the population. Celiac can cause unpleasant symptoms and lead to serious health complications. Understanding the disease, proper diagnosis, and treatment through a strict gluten-free diet is essential to maintaining optimum health. In this post, I want to discuss celiac disease…

Yoga: the Secret to a Better Immune System
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Yoga: the Secret to a Better Immune System

Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.

Study Links Childhood Gut Bacteria to Adult Behavior

Study Links Childhood Gut Bacteria to Adult Behavior

My specialty as a doctor is gut health. I focus a large percentage of my time helping patients heal from gut-related disorders like Inflammatory Bowel Disease, Leaky Gut Syndrome, Celiac Disease, etc. Even if I take a patient who is not complaining of gut health problems necessarily, I still inquire about their digestive health and work to create a plan to optimize it.

Leaky Gut Syndrome: Signs, Causes, and Treatment

Leaky Gut Syndrome: Signs, Causes, and Treatment

An underlying health condition known as leaky gut causes damage to your gastrointestinal tract, allowing toxins to enter your bloodstream. A leaky gut compromises your digestive system and overall health, leading to unpleasant symptoms such as pain, fatigue, digestive issues, brain fog, and other health complications, such as mental health conditions, autoimmune disease, inflamed bowels, and…